WILMINGTON, N.C. (WECT) - This month’s exercises work a wide range of muscle groups. We have three different types of push ups to work your back, shoulders and triceps. Plus, we’ll use a bender ball ...

Bender Ball claims it helps you relax the muscles that you're trying to avoid straining during ab moves (think neck and back) while activating/working the ab muscles that you're really trying to focus ...