Powerlifting Technique on MSN
Can you build a big bench with dumbbells alone? This coach says absolutely
A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...
It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...
Mitchell Hooper on MSN
Pushing My Limit: 210kg (463lbs) Bench Press Challenge
In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...
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