I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Unlock the secret to glowing skin and vibrant hair with our daily vitamin routine! This video takes you through a simple yet ...

Are you just starting your fitness journey and feeling overwhelmed? This process checklist will guide you through the basics of starting a fitness routine, helping you create healthier habits that can ...

Skincare is important but so extremely confusing. The shelves in the skincare aisle are full of different brands and products that all have different purposes. If you have never paid much attention to ...

We should all have a skincare routine. After all, as Dr. Rosemarie Ingleton, Medical Director of Ingleton Dermatology says, consistency is one of the keys to healthy skin. “It is important to note the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Skincare in Korea has always been a bit of an art form, meticulously crafted over centuries to achieve ...

Once upon a time, a 10-step skincare regime was all the hype. Influencers and reputable publications advocated a maximalist routine, with steps including oil cleansing, foam cleansing, sheet masks and ...