Fit&Well on MSN

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...
Well+Good

6 things your spin instructor wants you to know before you clip into the bike for the first time

Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a beginner spin workout class. Of all the workout classes out there, spinning tends to be the one ...
Mashable

Daily Burn review: New daily workouts for beginners, but the music is terrible

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Exercising at home: How the ...
Women's Health

Spinning challenge: 'I went spinning twice a week for a month as a complete beginner'

These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...
AOL

'I Did A Spinning Class Twice A Week For 1 Month As A Beginner. Here's What I Learned.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...