Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

If anyone is more than qualified to give an opinion on running, it’s certainly Des Linden. The 2018 Boston Marathon champion, two-time Olympian, and 50K world record holder justifiably holds a spot ...