As a great source of protein and essential vitamins and nutrients, including iron, B vitamins, and zinc, beef really can be a healthy meal choice — despite some food myths you may have heard. One key ...

"Instead of chicken thighs, other cuts of chicken or proteins like beef, pork, or tofu can be used. If using tofu, omit the ...

Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick ...

Lisa Lillien shares her recipe for a healthy beef and vegetable stir-fry. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on ...

As all the fun and excitement of the holiday season begins to fade, January can seem like a bleak month. Not only can the cold weather and long, dark nights make you feel like you’re under siege, but ...

MILWAUKEE - Ying Stoller, owner of Ying's Kitchen, shares an easy recipe for beef and broccoli stir fry. Cut beef into thin slices and put into mixing bowl. Stir in 2 teaspoons Ying’s Stir Fry Sauce ...

In a bowl, combine 2 tablespoons cornstarch, ¼ cup water and garlic powder until smooth. Add beef and toss. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you're looking for a quick and easy dinner with a lot of flavor and color, stir fry is the way to go. Angela Horkan with the Wisconsin Beef Council joins FOX6 news to show us how to prepare ...

Brys Stephens left Washington in 2009 to reconnect with his Charleston, S.C., roots. Two years earlier, he had co-founded Cookthink.com, quickly garnering acclaim for an innovative recipe search tool ...

This tasty vegetable rice stir fry can be on your table faster than calling for takeout — and it is better for you. I like it served over rice noodles (which also makes the entire meal gluten free).