Zaza Pachulia #27 of the Golden State Warriors was a NBA player for 16 years, three times the national average. All the to-do lists, spreadsheets, coaches, and strategy sessions will not help you ...

Mubarak ‘Bar’ Malik, the director of performance for the New York Knicks, dishes on how basketball players can improve their total-body agility and flexibility to stay sharp and prevent injury. When ...

While most who attend the combine take part in the measurements, once we get to the agility testing, you start to see players decline to participate, usually on their agent’s advice, though sometimes ...

From broken legs and ankle sprains to perfect jump shots, basketball loads the body with repeated sprints, jumps, and changes of direction. See how aerobic and anaerobic systems share the workload, ...