As a dedicated physician, I have observed the power of nutrition across all age groups and how it can not only alter patients’ everyday lives but also reshape their health trajectories as they age.

Seniors have very specific nutritional requirements that not all meal kits satisfy. That is why it opting for one of these meal kit services designed specifically for seniors is such a good idea.

As we age, maintaining muscle mass, energy levels, and proper nutrition becomes even more important. Protein plays a vital role in supporting muscle health, bone density, immune function, and overall ...