Karen Voight can be reached at [email protected]. This basic yoga pose, downward-facing dog, does dual duty, improving strength and flexibility. It gives you an intense stretch in the backs of legs ...

A new study called the sitting-rising test gives an indication of your balance, strength and flexibility. Squats are a great exercise for building lower body strength. Photo / Gritchelle Fallesgon, ...

WASHINGTON (AP) — President Barack Obama says child care, family leave and workplace flexibility aren’t frills, they’re basic needs. In his weekly radio and Internet address, Obama is lamenting ...