The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

If someone is serious about weightlifting, they'll typically buy one or more sets of dumbbells, a barbell, and multiple weight plates for the barbell. The new Dualbell system, however, allows existing ...

BRATTLEBORO — Pale Horse Barbell will be holding a grand opening of its third site, inviting locals to an open house celebrating the gym's third expansion since opening in 2023. From 10 a.m. to 2 p.m.

The iconic statue of a weightlifter atop the York Barbell building in York County could soon be rotating again after some repairs are made. Company bookkeeper Keri Harman told PennLive Friday that a ...

Aidan Habecker did not want to lift dumbbells in his basement anymore. A two-sport athlete in baseball and basketball, Aidan, 11, of Myerstown, Lebanon County, was bored with the exercises, and told ...

Readers sometimes ask me for recommended fantasy football reading, and I always forward them to a book that has nothing to do with fantasy football: Nassim Nicholas Taleb’s Antifragile. In my opinion, ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

A woman who 'hated sport' has transformed herself from a 7.5st weakling to world powerlifting champion in just 18 months. Lucy Majury, of Aldershot, Hampshire, said the was the 'laziest person you ...

This week’s Express Club of the Week is Paisley Barbell. We spoke to the club’s founder Mark Fulton to find out more about the successful group. Tell us a bit about the history and background of the ...