The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

If you’re not a powerlifter, why are you still doing barbell deadlifts? Is it heavy lifting heresy to talk smack about this classic powerlifting move, or is the conventional deadlift really not as ...

The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position. In ...

A standard barbell weighs about 45 pounds. CrossFit trainer Maillard Howell explains how to use empty barbell exercises to build strength and stability. “An empty barbell should always be your ...

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...