“Thoughts are the thinker,” my Buddhist teacher said this Sunday at our bi-monthly gathering, and I thought, “Amen, sister!” ...

Wegner described this as an “ironic process.” That helps explain why I can’t get Pink Pony Club out of my head. Also, why you may struggle to push out anxious thoughts or limiting beliefs. But there’s ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...