Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, burns calories, and builds muscle in the lower body. The great thing about ...

Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.