Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

Dillon Brooks was captured doing a shoulder shrug directed at LeBron James after converting a fastbreak dunk following the ...

Buffalo Bills running back James Cook best plays from 118-yard game vs. Dolphins in Week 3 of 2025 NFL Season. Buffalo Bills quarterback Josh Allen's best plays from his record-breaking game vs. the ...

The human body can reveal a plethora of information. One intriguing gesture that often captures our attention is the shoulder shrug. While it may seem innocuous, shoulder shrugs can hold subtle cues ...

Highlights from the Week 13 matchup between the New York Giants and the New England Patriots during the 2025 NFL season. Watch the New England Patriots' top plays vs. the New York Giants in Week 13 of ...