By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

If time is on your side, this mammoth high-volume upper-body workout from transformation specialist PT Will Duru promises to transform your chest, back, arms and shoulders. The workout combines ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

"This is all about owning your pull and maintaining constant tension in your mid-back," says Samuel. "Hit it after heavy row work and pull-up/pulldown work on back/pull day." To perform the superset, ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell back to shoulder height. Stand on one leg with the other leg lifted ...

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...

When you're aiming to make your workout more effective, why not double up? Try This Single-Arm Chest Superset Finisher Supersets give you a chance to put in twice the work in half the time compared to ...

My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do ...