Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

BRYAN, Texas (KBTX) - Texas A&M AgriLife Extension is offering cooking classes to help people manage their blood pressure. Cooking Well for a Healthy Blood Pressure is a program designed to prevent ...

Got leftover pumpkin seeds from carving Halloween jack-o’-lanterns? Feeling inspired to bake as the weather cools? Wondering if a supplement could help you sleep better after the time change? This ...

Leafy greens like spinach, kale, and Swiss chard are rich in potassium. Potassium helps the body get rid of extra salt through urine, which can lower blood pressure. Eating more leafy greens is a ...