Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Ardha Chandrasana: Because of Covid pandemic, 9 to 5 job and unhealthy lifestyles, stress and anxiety have become a part of our lives. This has paved the way for several ailments, including body aches ...

Ardha matsyendrasana, ardha matsyendrasana, Half spinal twist pose, ardha matsyendrasana pose, ardha matsyendrasana benefits, Half spinal twist pose benefits and precautions, Half spinal twist pose ...

Yoga helps improves strength, provides balance and flexibility to the body. Practicing yoga on a regular basis comes with its own share of health benefits. Yoga has been around for ages and it is a ...

Yoga offers numerous benefits, contributing to overall health and wellness. If you’re looking to add to your yoga practise with a new pose, the Ardha Matsyendrasana is a great option. This yogasana is ...

Ardha Chakrasana literally translates to half chakrasana. 'ardha' means half and chakra is wheel so the ardha chakrasana means half wheel position. There are other variations of this pose that we can ...

Story: When Krishna falls for Pushpa, the daughter of an ex-naxalite, little does he know that their love will kick-start a chain of caste violence in their town. Review: When the trailer of Ardha ...

The dates for Ardha Kumbha Mela, held after every six years, have been announced. It will be taking place from January 15 to March 4, 2019, in Allahabad. This 5000-year-old tradition will witness a ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

Things for President Donald Trump back home might be rocky—what with an investigation into his administrations ties to Russia and a controversy over his firing of former FBI Director James Comey—but ...