Apollo neurologist recommends this simple desk-friendly exercise over walking for blood sugar and heart health

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Apollo doctor recommends the best exercise category to lower blood pressure effectively. His top choice

Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...