Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...
Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...
Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...
For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...
A doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting ...
Literally everyone benefits from stretching,” said Sean Fransk, owner of Stretch Zone Apollo Beach and Sun City Center.
Keith Horner, superintendent of Apollo Career Center, said the event is a great way to highlight the programs at the school. ...
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