Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

If you're noticing that your strength isn't what it used to be, there could be an easy fix. Right now as part of Amazon Canada's Black Friday deals, the NIYIKOW 2 Pack Hand Grip Strengthener is on ...

Are you having a hard time opening up your jar of pickles because the lid is on just a little too tight? "It's my grip! I didn't have a good hold on the jar. It's too slippery. I'm strong enough but ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hands go through so much. From the moment we wake until we ...

You probably know that high blood pressure, or hypertension, is a major risk factor for heart attack, stroke, vision problems, even dementia. But did you know this? Hand-grip exercises — squeezing one ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Fingers cramped and exhausted from typing all day? Try these expert-approved hand exercises to help stretch and strengthen them. Phaleau Cunneen is a certified physical therapist and the director of ...