New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

“Collectively, these findings suggest that increased leisure-time physical activity and reduced sedentary behavior may have beneficial effects on epigenetic aging” “Collectively, these findings ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

In those cases, exercise alone may not be enough to fully restore the muscle's repair capacity. This finding may help explain why some older adults experience greater benefits from exercise than ...

When it comes to healthy aging, I’ve long prioritized two things: regular exercise and a healthy diet. And apparently I’m on to something. The 2026 U.S. News Healthy Aging Survey, released earlier ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." It’s no secret that exercise benefits your health in myriad ways, but new research suggests there’s yet ...

Exercise does more than keep our minds and bodies healthy. It also protects us against the effects of aging. Scientists have developed self-contracting mini-muscle implants that grow their own blood ...

The anti-aging industry is enormous, and almost all of it points at your bathroom counter: serums, creams, acids, and devices promising to turn back the clock on your skin. So a 2023 finding that made ...

A new study suggests engaging in artistic activities, whether practicing yourself or taking them in, may slow biological aging. That difference in aging speed between enjoying the arts often and not ...