Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...

The main adductors of the hip are the adductor magnus muscle, the adductor longus muscle, and the adductor brevis muscle. These adductors are assisted by the gracilis and the pectineus. The gracilis ...

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...