Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...

Sleep is essential for healthy functioning. Insomnia disorder is prevalent, affecting around 5 to 10% of the adult population. The primary issue is a subjective complaint of reduced quantity or ...

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Insomnia happens when the brain stays awake leaving the body unable to rest and these habits make them worse! People with insomnia are unable to sleep, they rarely get enough or restful sleep so they ...

Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, post-traumatic stress disorder ...