Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

What is an ab roller? An ab roller, or ab wheel, is an effective and efficient way to strengthen your core and tone the abdominal muscles by rolling yourself out into a plank and back. 'The ab roller ...

This month in the Lifehacker Fitness Challenge we are taking on the ab wheel, aka ab roller, aka “crap, I fell on my face again.” Last week we did a plank on the wheel, but today we’re going to use it ...

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Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...