Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

GRAND RAPIDS, Mich. (ABC 4)- Exercise is imperative for people of all ages, but it’s especially important to keep up with as we age. Aside from maintaining physical health, exercise and fitness can ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

MISSOULA, Mont. — Today’s motivation is for all my runner friends watching. Cardio is such a fantastic form of exercise and has so many benefits for our bodies including hearth health, relieves stress ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...