Doing 3 minutes of a key exercise beats 90 minutes of cardio: study

Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get enough exercise.

3 minutes vs. 90 minutes: Which workout is better for your health?

A new study found that three minutes of intense exercise floods our blood with molecules linked to better health.
The Independent on MSN

Just 3 minutes of sprints may beat longer moderate exercise sessions

Is just three minutes of sprinting better of your health than 90 minutes of exercise? - Scientists say that changes in ...

The ‘clean’ household items that may actually be dirtier than your toilet seat: 5 everyday things you should clean more often

Did you know that kitchen sponges can be home to billions of bacteria, outnumbering those found on a toilet seat? Your ...
Medical Xpress

Aerobic and strength training exercise combined can support better brain health in your 80s and 90s, new study finds

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only ...

Sleep Deprived? Why 20 Minutes of Exercise Competes with a 90-Minute Nap

20 minutes of exercise protected memory as well as a 90-minute nap, but through a different route in the brain.