Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

You're currently following this author! Click to unsubscribe from email alerts. Dr. Christopher Sciamanna hates to exercise. That's why he's focused his career on making workouts less "soul-sucking," ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...