An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

The world of fitness and social media was shocked to learn of the death of Russian trainer Dmitry Nuyanzin, 30, while ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's recent weight-loss challenge video. Following is a partial transcript of the ...

Dmitry Nuyanzin, a 30-year-old Russian fitness trainer, has died after participating in an extreme weight gain challenge to ...