The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

Get ready to totally isolate your arm muscle for more gains.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...