Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...