A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Fact checked by Jennifer Klump Key Takeaways Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact.  Walking between ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, depending on how fast you walk. The average number of calories burned walking 10,000 steps is 500, but this number ...

We Walk Detroit promotes health and social ties with walking groups in Detroit parks, encouraging community involvement.