A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

How easily can you balance on one leg? How quickly can you get in and out of a chair without using your arms? Can you touch your toes? These might sound like straightforward exercises, but experts say ...