SAD is a kind of depression that lowers your energy and affects your moods. A Texas dietitian explains how and why food can ...

December is often called "the most wonderful time of the year," but for millions of people, the holidays can actually make stress, anxiety and depression worse. More ...

“We can take inspiration from CBT’s focus on engaging in uplifting activities by using color to create spaces that feel ...

"Seasonal depression is real, and it's very common. However, utilizing small habits [will] help you manage seasonal ...

With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective disorder.

A board-certified psychiatrist explains seasonal affective disorder, its symptoms, and treatments, encouraging those affected ...

Antidepressants: Your doctor may prescribe antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), ...

Seasonal affective disorder, or SAD, is a type of depression marked by the change in seasons. Approximately 5% of people in the U.S. experience it.

Fall and winter months can be filled with special moments and lots of fun seasonal activities, but they can also be a time of ...

A Kaiser Permanente clinician talks about the differences between the holiday blues and seasonal affective disorder.

As winter approaches, shorter days spark a cascade of changes within the brains of animals. As a result, groundhogs retreat ...

Short winter days can trigger Seasonal Affective Disorder — especially in children — but resources from FYIdaho are available ...