Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Every winter, millions of Americans go through something more than just the “winter blues.” Some people who have been down as ...

We’ve all heard of the winter blues, and we’ve all complained about the shorter and colder days that come with the winter months. But for many people, the winter seriously affects their energy levels ...

PLATTSBURGH, NY (WVNY/WFFF) — This time of year is tough for those who suffer from seasonal affective disorder (SAD), a type ...

If you are out and about when it’s cold, clearly you love winter. But getting out and embracing it is also the best way to ...

For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a ...

From who gets it to when it strikes, seasonal depression is often misunderstood. These five misconceptions break down the ...

As the winter drags longer and classes get harder, students are prone to retreat inside their dorms. The gloom of the season ...

It’s dark, it’s cold, and tis the season for seasonal affective disorder commonly known as SAD. So what’s the difference between the winter blues and ...

The “winter blues” are real. Seasonal affective disorder (SAD) affects roughly 5% of U.S. adults, and nearly 4 in 10 people say their mood reliably tanks in winter. Less sunlight, shorter days, and ...

Without a doubt, seasonal depression is real. Here’s how to identify SAD—and remedies that really work to fight it in the ...