When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...
Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
Restful sleep in children is important for their development and ability to learn! The form of sleep changes with age. In babies, a distinction is ...
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia. Here’s how scoring works.
Bamford’s pillow mist is a personal favourite, which harnesses the calming potential of marjoram, lavender and frankincense, easing feelings of restlessness and improving my REM sleep. After that, all ...
Ever wondered what your pets are dreaming about when they suddenly kick their paws in their sleep? Maybe they’re chasing a ...
After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...