Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Prince William revealed the bedtime message he loves to tell his children Prince George, Princess Charlotte and Prince Louis ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

Marshfield native Megan Erin Hamilton’s debut book, "Zoom to the Stars," launches Nov. 18 with a STEM-inspired bedtime story ...

William opened up about what he tells his kids. The post Prince William Reveals His Sweet Bedtime Message for Kids George, ...

The new song is part of CoComelon's effort to help caretakers struggling with bedtime -- especially after Sunday's daylight ...

Research shows that reading aloud to children helps their their verbal and comprehension abilities, but what if a child, who ...

Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Emrose Collins told Newsweek: "I figured they had both fallen asleep since he had been in there for so long." She was wrong.